The colon is the part of the excretory system that carries material leftover from digested food out of your body.

It is not difficult to take care of your colon.

• Our bodies do not digest fiber.
• But, fiber cleans undigested food from the colon.
• If this undigested food is not removed, it can decay and cause disease in the colon.
• That is why eating foods with lots of fiber is important to your health.

• Vitamin E helps keep your colon healthy.